Delhi: Helping Children Fight Covid Stress Through Art | Delhi News

NEW DELHI: Dimple Mehta, mindfulness and strength of character coach, enjoys the classes she is taking these days. When children as young as 4 years old share their observations and stories about naming their plants and caring for nature, Mehta feels elated. These classes have helped children cope with the stress of the Covid-19 pandemic and be confined to their homes.
Mehta and the children were brought together by the NGO Route2Roots, which aims to help children relax from everyday stress. Since 2016, the NGO has collaborated with schools on such classes. Its Virsa program, for example, educates children about art, culture and heritage.
Rakesh Gupta, Co-Founder of Route2Roots, said: “We realized that young people are going through a difficult time. We therefore thought to help them even if the classes are online. Yoga, mindfulness, and brain development have been especially beneficial for the children, and I have received a lot of feedback from parents and schools.
Unlike regular lessons where students are visible in small frames on the computer screen, Mehta’s show uses a three-camera shoot and studio teachers can interact with students / teachers / parents in an atmosphere. virtual classroom broadcast in all homes.
Mehta, who has been running these classes for about two years, said, “Children enjoy my classes because they are interactive. We have activities that the children enjoy. Previously, the students who joined our classes were in the 8-14 age group. But now I also see kids as young as four connecting.
The NGO has agreements with more than 20,000 schools for these classes. He also modified the system so that even students in rural areas could connect with the low internet bandwidth proving no obstruction. Classes and workshops are free. The workshops are in various disciplines such as Hindustani vocal music, kathak, bharatanatyam and theater.
Gupta said: “Holding these workshops during the pandemic also helped various artists who were out of work. We were able to pay and help over 100 artists in this way. During the pandemic, we obtained special passes for them to allow them to come to the studio and hold classes. We used to send our cars to pick them up.

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