Thought Free Meditation Sat, 09 Oct 2021 07:04:32 +0000 en-US hourly 1 Thought Free Meditation 32 32 Health Sciences – Simple Steps to Mindfulness Series Sat, 09 Oct 2021 07:04:32 +0000

Dude Solutions Inc. launch

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The big changes to public service loan forgiveness, explained Fri, 08 Oct 2021 21:40:55 +0000

For now, the Education Department offers reassuring words about its ability to fix many things itself in the next “several” months.

It’s a cold comfort, though, if you’ve been making payments for 14 years as a teacher and think you should have made it four years ago. After all, getting hundreds of dollars out of your monthly budget is a huge life change – and could finally mean being able to save for your own children’s education.

If you haven’t heard from the department in February, or haven’t seen any updates on statements and records that FedLoan, the entity that serves people already registered with the PSLF, call or send a message to FedLoan for advice. If that doesn’t provide any information, send a note to the ministry’s ombudsman’s office and request a review. And if that doesn’t work, contact your senators or congressmen’s constituency representatives and ask them to intervene on your behalf.

And if you’ve always had the right kind of loan but are hoping for a payment review, you should complete the standard PSLF form if you haven’t already or if you haven’t certified your job yet because you didn’t think you needed it.

You should get a refund, automatically, according to the ministry’s website, as long as you haven’t already received a full pardon (say, a year or two ago). If you have already done so, there will be no future refunds even if the current waivers mean that you have, in theory, made too many payments before your remittance.

The PSLF journey has been lonely and exasperating for so many. Many of them sympathize on Facebook in a program support group, where you can learn about the successes, failures, and tactics of others. The Reddit group on the program may offer a similar camaraderie. Both places should have frequent updates from individuals posting what they have heard from which entities about their progress or lack thereof.

The Student Loan Borrower Protection Center provides resources for borrowers and the Institute of Student Loan Advisors tries to answer questions from debtors. Many financial planners now also specialize in providing advice on student loans.

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Report says Trump received help from Deutsche Bank for hotel loan Fri, 08 Oct 2021 21:02:33 +0000

Donald Trump received preferential treatment from Deutsche Bank to ease a loan for his Trump International Hotel during his tenure, and also failed to disclose the source of the $ 3.7 million property billing generated by foreign governments, according to a report released by a congressional committee on Friday.

In a letter to the administrator of the General Services Administration on Friday, two senior Democrats on the House Monitoring and Reform Committee, Carolyn Maloney and Gerald Connolly, accused the former president of providing “misleading information “on the hotel losing money in Washington DC finances, while hiding hundreds of millions of dollars in its own debts.

The five-star hotel, which opened in September 2016 – weeks after Trump accepted the Republican nomination for president – has faced persistent accusations of conflict of interest during his tenure. Critics say the large-scale bookings on behalf of Saudi Arabia and other foreign governments were meant to curry favor with the president – which the Trumps have denied.

Maloney, chairman of the oversight committee, and Connolly, who heads the government operations subcommittee, said they had obtained documents that shed new light on the former chairman’s relationship with Deutsche Bank, which has become l one of its biggest lenders after other banks avoided it following a number of bankruptcies.

The Trump Organization called the report “intentionally misleading, irresponsible and unequivocally false.”

Regarding the Deutsche loan, in particular, he added: “At no time has the company received preferential treatment from a lender.”

The German lender also challenged the committee’s findings and said “the letter makes several inaccurate statements regarding Deutsche Bank and its loan agreement.”

According to the committee’s findings, in 2018 the bank allowed Trump to delay the principal payment of a $ 170 million loan for the property he personally guaranteed by six years. Deutsche appeared to allow those payments to be postponed until 2024, when the full loan was due to fall due, according to accounts filed by Trump and cited by the committee.

“Without this postponement, the hotel might have had to pay tens of millions of additional dollars to Deutsche Bank at a time when it was already facing heavy losses,” the report said, adding: “Mr. Trump did did not publicly disclose this important advantage of a foreign bank while he was president.

A person familiar with the loan, who objected to the committee’s description, said it was still an interest-only facility until maturity. Principal repayments were only required if the value of the building fell below a certain percentage of the debt, known as a “loan-to-value” clause, the person said.

Trump never violated that pact, the person added, accusing Trump Organization accountants of misrepresenting the terms of the deal.

A spokesperson for the House committee said its findings were drawn from audited financial statements of the Trump Organization and Allen Weisselberg, its chief financial officer, provided to the federal government and certified to be accurate.

The 2016 and 2017 statements described the loan in consistent language as not requiring principal repayment “until August 12, 2018”. The 2018 release goes on to note that principal payments were not due “until due,” or 2024, the spokesperson said.

“If former President Trump now finds these financial statements to be inaccurate, the Trump Organization has a duty to correct the certified statements it previously submitted to the General Services Administration,” the spokesperson said.

The committee has been investigating the hotel for five years. His report was based on documents submitted by the GSA, which granted a 60-year lease to the Trump Organization to develop the historic Pennsylvania Avenue property in 2012.

While Trump touted the success of the 263-room hotel, the committee found that he suffered more than $ 70 million in losses during his tenure, forcing the Trump Organization to inject an additional $ 24 million into ownership to consolidate it.

The Trumps have tried to sell the hotel, although their high asking price and the Covid-19 pandemic appear to be hampering that effort.

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Hozho | Spiritual Naturalist Society Fri, 08 Oct 2021 13:47:28 +0000

With the beauty in front of me I walk
With the beauty behind me I walk
With the beauty above me I walk
With the beauty around me I walk

In the song above, the Navajo word, “hozho,” was translated as beauty, but it was also translated as peace, poise, and harmony. To be “in Hozho” is to be one with and to be part of the world around you.

The word “hozho” is not easily translated into English, but I think the feeling it expresses is clear to anyone who knows the spiritual experience: it is the feeling of being centered and whole, or in religious terms, to be holy.

Helping people acquire something like hozho, the experience of wholeness, is one of the core values ​​of spirituality. This is one of the main reasons why in our fractured times so many people are still looking for it. In his book, The sacred and the profane, Mircea Eliade expresses this desire for plenitude as a “thirst for being”. It provides abundant examples of how earlier societies organized their space and time to stay in touch with this primordial sense of wholeness – of being at or near the center of being, which was symbolically considered the center of the world.

In Taoism, this sense of primordial being is called “the return to the root”. From this it is written

While perishing withdraws to its root … in which the multiple becomes one. From the point of view of Tao Te Ching this withdrawal is not the loss, nor the simple completion of individual life; it is the individual’s recovery of eternal universal life. The individual sheds his individuality, which has a beginning and an end, to become one with the universal life process. (1)

In a flourishing and creative life, we always risk losing our center, losing harmony, exhausting ourselves. When this happens, going back to the root, we find our center, our harmony, our hozho.

The above quote continues:

The activity dissipates the energies of life and leads to darkness. But by calming down, signifying a return to the roots and a regrouping of energies, the darkness clears up and we prepare ourselves again for a new activity … At the root, all is calm.

The value of tranquility is common to many forms of spirituality, especially the more contemplative.

In Christianity, the equivalent of “hozho” would be holiness, to walk in the way of God. Christians, especially in monastic traditions, found or created calm environments where they could strive for holiness without distraction.

There is a considerable difference between the Navajo concept of hozho and the Taoist concept of rooting, and between either and the Christian concept of holiness, but all involve an effort to regain focus and balance when these have been lost and put great value on this feeling of wholeness and inner peace. As each of the three concepts is very different from the quasi-religious value that many people place on activity in our modern society.

The opposite of “being,” as Eliade uses the word, is randomness, distraction, inner turbulence. Poet TS Eliot uses the apt phrase “distracted from distraction by distraction” (2) to characterize the mental state of many people in the modern, secular world. In a previous section of the same poem, he uses another apt phrase, “the still point of the spinning world,” (3) to characterize deep spiritual focus and quiet. I think the Navajo, the Taoist, and certainly the Christian contemplative could all relate to this expression.

In a recent article, I characterized spirituality as the transformation of the sound of life into the music of life. The concept of hozho is a prime example of what I mean by this. What makes this effort distinctly spiritual is that it cannot be done by the ego. neither our will nor our intellect can produce it. It can only come from a submersion of the ego in greater otherness.

In theistic traditions, this greater otherness is usually God; in Taoism it is Tao and in Buddhism it is the nature of Buddha. However, such metaphysical entities are not necessary, although they may very well be useful. I have discovered that the practice of mindfulness, devoid of any other religious or metaphysical objective, can also open us to this otherness of which the individual ego is only a small ephemeral part. As a naturalist, I believe that the world works by natural law, and the gift of hozho, the return to attention and harmony, comes from a natural grace residing in our psyche. (4)

Since Spiritual Naturalism is a form of spirituality, I think the spiritual side of it is to help people achieve something like hozho: focus, wholeness, focus, and inner peace. Since our vocabulary for spiritual terms is not yet particularly rich, perhaps we should adopt the Navajo word “hozho” for this thing that we appreciate. It’s a beautiful earthy concept.

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The Spiritual Naturalist Society strives to promote awareness of spiritual naturalism as a way of life, to develop its thinking and practice, and to help bring together like-minded practitioners.


  1. The quote is from The Tao Te Ching: a new commented translation, by Ellen M. Chen. This happens in the commentary for verse 16. (IMHO, Chen’s translation is the best of the many English translations available, and his commentary is full of ideas on philosophical Taoism.)
  2. From section III of “Burnt Norton”, part of Tthe four quartets.
  3. From section II of “Burnt Norton”.
  4. I give more details on what I mean by “natural grace” in an article called Natural Grace, published on April 13, 2017.
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Walmart Graduates 1st Class From E-Commerce Focused Training Program Thu, 07 Oct 2021 14:03:45 +0000

In 2016, Walmart created a training program for its associates. Walmart Academy was designed to provide frontline hourly supervisors, department managers and assistant managers between two and six weeks of training to help them build their career path with the retailer.

Over 2 million employees have since graduated from a Walmart Academy, often located in or near a Walmart Supercenter. Last week, Walmart (NYSE: WMT) graduated the first class of a new academy focused exclusively on e-commerce execution. The first of these facilities is located inside Walmart’s distribution center in Plainfield, Indiana.

“The Walmart Academy program is focused on opportunity,” said Andy Trainor, vice president of US learning at Walmart. “Not only do our academies provide training that prepares associates for today, but the program also lays the foundation for tomorrow. Academy training is one of the building blocks of a great career, and we are delighted to see this unique Plainfield facility making an impact on our employees.

Walmart has more than 200 academies across the country, but it’s the first located in a distribution center and focused on e-commerce. Trainor said Indiana Affairs others will follow.

“We have been very deliberate in making sure these training locations are in an active location. One of the things that we are very proud of is that any facility that we choose to be an academy has to be going on and a very well run site because we want the associates who come in and train to see the right way. things, ”Trainor told the publication.

Read: Walmart’s GoLocal service has its first customer: Home Depot

Read: Walmart moves closer to autonomous delivery with Ford and Argo AI deal

Walmart Academies have a dedicated staff who provide training to position Associates in their current roles and provide a career path within the company. Plainfield Academy’s fields of study will include core courses, safety, service leadership and time management, in addition to training designed specifically for its network of associates.

“The academies represent Walmart’s belief in growing, providing opportunities and preparing our workforce for the future of a transforming business,” said Steve Miller, senior vice president of processing operations at Walmart e-commerce. “As the retail business continues to evolve, we are committed to equipping our associates for the tech jobs of the future.

The first class at Plainfield Academy consisted of 74 associates.

Walmart is building a 2.2 million square foot distribution center in Hancock County, where Plainfield is located. The center will manage both Walmart’s e-commerce business and its third-party order fulfillment business, Walmart Fulfillment Services.

In June, Walmart expanded its academies program to provide opportunities for the general public. The Community Academy program allows anyone to register for free to attend classes on topics such as resume writing, interview skills, budget and finance, standardized test preparation, and admissions navigation. at University. All community classes are taught by facilitators from Walmart Academy.

Click for more articles from Brian Straight.

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Should you take out a personal loan to pay off your credit card debt? Thu, 07 Oct 2021 13:00:22 +0000

Despite our best efforts to cover our expenses, sometimes life throws the curveballs at us, like home or car repairs that can’t be delayed. When this happens, it’s pretty easy to build up a credit card balance.

If you owe money on your credit cards, you might be wondering if consolidating that debt through a personal loan is the right choice. And the answer? It might be.

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The advantage of personal loans

A personal loan allows you to borrow money for any reason. So if you have multiple credit card balances hanging over your head, consolidating them with a personal loan could make a lot of sense.

In many cases, you will be entitled to a lower interest rate on a personal loan than your credit cards charge you on your debt. This is especially true if you have a high credit score. As such, using a personal loan to pay off credit cards could make your debt cheaper to eliminate.

Plus, as long as you make your personal loan payments on time, having that loan shouldn’t hurt your credit score. On the other hand, too much credit card debt can hurt your credit score.

One factor that goes into calculating your credit score is your credit utilization rate. This ratio measures the amount of available revolving credit you are using at one time.

The higher this ratio, the more damage it can cause. But personal loan balances are not factored into this ratio because they are not considered a revolving line of credit. Rather, personal loans are installment loans that are repaid in fixed amounts over time. So, from a credit score standpoint alone, a personal loan might be a smarter way to pay off debt.

The downside to personal loans

If you are a homeowner and have a mortgage, you might remember that when you closed your loan you had to find a pile of cash for closing costs. Well, personal loans work the same way in that you will usually pay the closing costs on the amount you borrow. These charges could reduce your savings by lowering the interest rate on your debt.

Additionally, if you have good credit, it might be beneficial to consider a balance transfer before consolidating your credit card debt with a personal loan. A balance transfer allows you to transfer your existing credit card balances to a single card. Often times, this new card will come with an introductory 0% APR which will help you avoid accumulating interest on your debt for a period of time. So, if you think you will be successful in paying off your debt before this introductory period expires, a balance transfer may be a better bet than a personal loan.

Finally, personal loans generally impose borrowing minimums. If you don’t have that much credit card debt, it might not be a good idea to take out a personal loan. In this case, a balance transfer may be a more suitable option to explore.

The bottom line

Using a personal loan to pay off credit card debt is a reasonable step. But before you embark on this path, make sure it’s the right choice for you. In some cases, a balance transfer might actually prove to be a more cost effective way to pay off the debt you’ve accumulated.

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Limit raised to $ 2 million on COVID-19 disaster loans for small businesses Thu, 07 Oct 2021 10:00:24 +0000

Small businesses, nonprofits and farms can now receive up to $ 2 million in federal disaster loans, four times the limit set in the spring, officials said.

The US Small Business Administration, citing an increase in COVID-19 cases due to the delta variant, has raised the limit on its economic disaster, or EIDL, loans. The loans, which are funded by the federal treasury, were limited to $ 500,000 per applicant.

In addition to the higher EIDL maximum, the SBA made the loans available to more restaurants because a program for them, the Restaurant Revitalization Fund grants, ran out of money within weeks. Restaurants, along with gyms and hotels, are among the hardest hit industries.


  • The maximum amount Federal COVID disaster loans for small businesses is now $ 2 million, up from $ 500,000.
  • More restaurants are eligible for Economic Disaster Loans, or EIDL.
  • Borrowers have up to two years before you start repaying the loan, although interest accrues during the deferral period.

“With the delta variant, the fight is far from over,” SBA administrator Isabella Casillas Guzman said late last month in an open letter to EIDL candidates. “Small businesses across the country continue to need financial help to get to the other side of this crisis.”

SBA officials on Wednesday said borrowers who received EIDLs below a lower cap may be eligible for additional funds. However, the December 31 deadline for receipt of applications by the SBA remains unchanged.

“Billions [of dollars] are still available, ”said Matt Coleman, spokesperson for the agency’s Region II, which includes New York State.

The SBA has granted 3.8 million loans since the start of the pandemic in the spring of 2020, for a total of $ 270.5 billion at the end of last month, according to agency data. New York State has the third highest number of loans after California and Florida: 325,425 loans totaling $ 25.8 billion. Data for Long Island was not immediately available.

The new loan limit brings the EIDL program back into compliance with federal law.

In the spring of 2020, the SBA under then-President Donald Trump quietly lowered the loan limit to $ 150,000 from $ 2 million over fears the program might run out of money, Newsday reported to the time. Senate Democrats, led by Charles Schumer (DN.Y.), accused the SBA of breaking the law. In April, President Joe Biden raised the EIDL limit to $ 500,000.

The loans carry an interest rate of 3.75% for small businesses and farms and 2.75% for non-profit organizations. The term can be up to 30 years and repayment can be deferred for two years, although interest will accrue during the deferral period, the SBA spokesperson said on Wednesday.

Applicants should have 500 employees or less in most cases. You can find information on the application process at

Republicans criticized EIDL’s higher limit, citing an October 2020 report from the SBA Inspector General’s office that found fraud “rampant” in the program under the Trump administration.

“As of October 2020, it was reported that $ 78.1 billion in U.S. taxpayers were potentially subject to massive amounts of waste, fraud and abuse within the EIDL program, and the SBA has consistently refused to do anything to protect this program, ”said the representative. Blaine Luetkemeyer of Missouri, the House Small Business Committee’s top Republican, said last month.

Guzman, the agency administrator appointed by Biden, said: “The SBA has stepped up fraud checks and is working with the SBA Inspector General to closely monitor the program,” she said. recognized was not the case last year.

According to a Newsday analysis of SBA data, up to 35% of the $ 225 billion pandemic-related EIDL loans and grants approved between April 2020 and June could be fraudulent.

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Best-selling spiritual adventure travel book Finding 42 is the story of a Wisconsin Navy veteran who traveled a new path to find true freedom Thu, 07 Oct 2021 07:56:55 +0000

WILMINGTON, NC, October 07, 2021 / 24-7PressRelease / – Best-selling author and Wisconsin native Benny Mailman leads a life most of us can only dream of. He did not succeed by chance or luck. Instead, he consciously built it, step by step, on a journey that took him halfway around the world. While many of us just sit in our chairs and wish we had the chance to travel the world, Mailman has taken action. The first part of his current journey is detailed in his bestselling book, Finding 42.

Benny Mailman served with the 10th Marines at Camp Lejeune, North Carolina, before completing his final two and a half years in Okinawa, Japan. While with the reconnaissance unit in Okinawa, Benny had visited South Korea, the Philippines and was even in mainland Japan, in Misawa. After his honorable discharge, he graduated from the University of Wisconsin La Crosse, with a major in communications and a minor in public relations.

In 2000, Benny found himself pursuing a life in comedy in Las Vegas, Nevada. He took lessons with Second City Improv. Benny took the Bike Taxi to earn money for the pursuit of his dream. Eventually Benny ended up in New York City. Here he perfected his stand-up comedy act before moving to Los Angeles. After a few difficult years in Los Angeles, Benny fell in love with Denver, Colorado and settled there. It was in Denver that Benny decided to go on a trip.

Finding 42, at its core, is an incredible adventure series. Book 1, Cut the Rope, begins with the author leaving the familiar, New York City, and flying into the unknown, Moscow, Russia.

Finding 42 is a letting go of the known and often forced reality. This is a man who sets out to prove that a better reality was there for creation. During the journey, spiritual growth flourishes and ancient knowledge is renewed in the strength, kindness and beauty of the human spirit.

Book 1 is filled with stories and touching connections with fellow travelers and locals. There’s the story of Fire Horse in Mongolia, Tom Waits and Starbucks in Moscow, life on the Trans-Siberian, the Great Wall and even a magical event in Luoyang, China. Fasten your seat belts, because everything is true.

Benny writes about his incredible travel adventures to encourage seekers of true freedom to follow their hearts and change their realities. In doing so, they will witness the deep connections we have with all humans, animals and the earth. They will find Love.

In every village, town and country, Benny greets, shares music and exchanges smiles with people of all ages, cultures, ethnicities and religions. He exchanges Love.

In November 2018, Benny was visiting the United States to try and find a publisher for his first book in the series. On a cool morning in La Crosse, Wisconsin, he went for a walk in Riverside Park, which is bordered by the Mississippi River. He walked through the beautiful garden where plaques mention La Crosse’s sister cities across the world. Benny heard the Universe speak when he saw that Luoyang, China, is a sister city to his beloved La Crosse. “Everything is connected, we are all connected,” Benny said to himself out loud.

In ‘Finding 42’, Benny brings readers not only as observers, but as traveling companions. In her heart, anyone who reads this series is instantly her friend. His hope is that this will stir up the magic in us, to join him and change our reality into that of our desires and wishes.

Readers have given “Finding 42” rave reviews. One of them said: “. . . A trip of a lifetime, the friendships / memories made, the places visited, will make you regret having traveled with him. Another said: “… This book was a real breath of fresh air. It was pure bliss to read it and remember it. I look forward to Benny’s next book and all. pleasure, wonders and delicacies that it will bring.

Benny Mailman is available for media interviews and can be contacted using the information below, or by email at [email protected]. ‘Finding 42’ is available from online bookstores. More information, including travel photos and videos, is available on its website at

About Benny Mailman:

Benny currently lives in Siem Reap, Cambodia. He has been there for over 5 years and has been married to his wife Vicheka for 3 of those years. He is currently working on the audio for Volume 1 and the release of Volume 2 later this year.

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Mindfulness and Meditation Smart Gadgets Market Expected to See Exponential Growth by 2020-2028 Thu, 07 Oct 2021 07:36:04 +0000

Mindfulness is a type of meditation in which you focus on being intensely aware of what you are feeling and feeling at the moment, without interpretation or judgment. The practice of mindfulness involves methods of breathing, guided pictures, and other practices to relax the body and mind and help reduce stress.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm your mind and body. … Techniques may vary, but in general mindfulness meditation involves deep breathing and awareness of body and mind.

The exclusive research report on the Global Mindfulness and Meditation Smart Gadgets Market 2020-2028 examines the market in detail while focusing on important market dynamics for key players operating in the market. The research report on the Global Mindfulness and Meditation Gadgets Market offers a granular but in-depth analysis of the revenue share, market segments, revenue estimates, and various regions around the world.

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The report covers forecast and analysis of the Mindfulness and Meditation Smart Gadgets market on a global and regional level. The study provides historical data as well as a forecast for 2020 to 2028 based on revenue and volume. The study understands the drivers and restraints of the Smart Mindfulness and Meditation Gadgets market along with the impact they have on demand during the forecast period.

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Regional Analysis Of Global Mindfulness And Meditation Gadgets Market:

The report by region is available.

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The report comprises a full-scale analysis of the major players dominating the global mindfulness and meditation gadgets market. The basic information along with the company profiling and market performance of the companies as well as an overview of the company has been offered. The report also includes industry chain analysis, raw material sources, and buyers in the global Smart Mindfulness and Meditation Gadgets Market. The report also presents a position on the competitive landscape of the market as well as new trends entering the manufacturing process. The many different strategies of the vendors were also highlighted in the report.

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HIGH SCHOOL FOOTBALL: Odessa High focused on Permian Thu, 07 Oct 2021 02:39:19 +0000

Odessa High football coach Dusty Ortiz, like most in his profession, has a 24-hour rule for his team after games to allow his players to celebrate a win or deal with a loss before focusing on the next game.

It was a moment of celebration for the Bronchos last week after beating San Angelo Central, 41-14, to return to level in District 2-6A.

The players may have stretched the 24 Hours a bit as it was the program’s first win in District 2-6A in nearly 1,100 days, dating back to October 2018, against Wolfforth Frenship.

“I didn’t really know about it,” Ortiz said of the struggles the Bronchos had gone through with opponents in the district.

“There are so many things that are firsts in the program or that haven’t been done here in a long time that I don’t even focus on it. My main goal is to be at the end of the season where we want to be and that’s in the playoffs. “

To keep that record alive, Odessa High must start another streak when he faces rivals Crosstown Permian at 7 p.m. Friday at Ratliff Stadium.

The Panthers have won the last seven meetings. A good omen for the Bronchos, however, is the last time they won the game (2013) was also the last time they made the playoffs.

This will be Odessa High-Permian’s first game for Ortiz and most of his staff and he is looking forward to the game, although he has tried to keep his players from getting too excited.

“I’ve tried to play it down, that it’s just another game and I know that with everything that’s going on it’s hard to do,” he said. “But they (the players) are focused and focused.

“The last time I coached in front of such a big crown was when we were playing Allen in the playoffs at Cowboys Stadium, so it’s been a while. But we are looking forward to it.

>> ENTIRE REHEARSALS: Normally, preparing for an optional infraction gives coaches a hard time, as it is difficult for a Scout team to replicate the nuances of the program in just three or four days.

Odessa High has the advantage of having already seen the option to attack this season… twice.

The first was against Amarillo Tascosa in the Bronchos scrum on August 20 at Dick Bivins Stadium in Amarillo.

The second came two weeks ago when Midland High showed Odessa High just how disciplined a defense needs to be to be successful as the Bulldogs amassed over 500 yards of attacking in an opening win of the District 2-6A at the Grande Communications stadium.

These contests gave Ortiz and his team a better understanding of what the Bronchos need to do to be successful on Friday.

“We don’t want them to dictate to us what they do to us offensively,” he said of Permian. “We want to make sure we’re going out, we’re aggressive, physical and match that intensity.

“Permian is a very good team and we have to do our best. “

>> CLIMB THE CHARTES: With running back Javonte Delce’s solid effort against the Bobcats, Bronchos quarterback Diego Cervantes wasn’t as busy last week, only having to throw the ball 24 times.

He completed 15, for 152 yards, which took him from seventh to fourth in career passing yards with 2,668. He passed Trey Smith (2,522), Nick Adams (2,583 ) and Carl Schlemeyer (2,666) in the victory.

Wide receiver Ivan Carreon also climbed the record books with five receptions for 44 yards. He now has 49 receptions to break the 48 in a single season set by Gabriel Rodriguez in 2009.

It also tied him for sixth on the career receptions list with Miles Torres (2007-08).

Carreon has 706 receiving yards this season, which is second in the state among Class 6A receivers and eighth in the state among all receivers.

>> IMPLICATIONS FOR THE Playoffs: It’s not just a rivalry match for Odessa High (3-3 overall, 1-1 District 2-6A) and Permian (4-2, 1-1).

Both teams are coming off their first district wins in the second and need to keep the momentum going this week in order to stand a better chance in the playoffs.

Odessa High is yet to play Midland Legacy, Abilene High and Wolfforth Frenship after her date with the Panthers.

The Permian left Midland Legacy, Midland High, and San Angelo Central on their schedule.

After Friday’s results when Midland Legacy returned to defeat Abilene High, many believe the Rebels will fight for the district crown. That leaves three places wide open and a second loss makes it more difficult for the Bronchos or the Panthers.

>> Follow Lee Scheide on Twitter at @OALeeScheide



Height: 5 feet-9

Weight: 164

Class: Senior

Position: RB

Last week: Carried the ball 11 times for 138 yards and two touchdowns, as well as catching two passes for 15 yards and one touchdown, in a 41-14 win Friday over San Angelo Central.

This season: At 76 carries for 471 yards and five touchdowns, with 11 receptions for 150 yards and three scores

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