While there is no magic trick or pill that can make you look younger, there are several healthy habits that can help maintain a youthful appearance if done consistently. Small daily habits can absolutely make you look younger and Dr. Steve Hruby, Doctor of Chiropractic and Founder of Kaizen Progressive Health reminds us, “Aging is a normal and wonderful part of life. We get smarter, more experienced, and more distinct as individuals as we age, and we think that’s something to be proud of. of.” Eat This, Not That! Health spoke to experts who reveal their secrets to keeping you looking young and radiant. However, aging gracefully is beautiful and no matter what stage of life you are in, being happy and healthy is what really matters. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
Dr. Hruby shares, “We all love a good cup of coffee in the morning, but drinking too much to burn the candle at both ends can be bad for our skin! The more coffee we drink, the more dehydrated our bodies become. (and we have already talked about the importance of water for a youthful glow!) Plus, it has a significant impact on the quality of our sleep, which is another important aspect in maintaining a youthful appearance! Green tea, on the other hand, is rich in antioxidants and enzymes that help eliminate wrinkles by preserving the skin against the breakdown of collagen and elastin, as well as minimizing UV damage! Green tea is also a great substitute as it allows you to retain more moisture than coffee while providing a small amount of energy boost when you need it!”
Dr Hruby says: “I think most of us can agree that we consume far too much salt and sugar in our daily lives. Doctors have various reasons why we should limit our sugar intake, but one of the biggest is that sugar triggers a process called glycation, which can make us look younger. Glycation causes us to lose skin suppleness and decreases the effectiveness of collagen and other proteins that help keep our skin young. Too much salt can also be harmful because it naturally dehydrates our cells as we ingest more and more of it. As said earlier, when our skin cells become dehydrated, our skin becomes more wrinkled and dull, which causes us to age. We recommend reducing your salt and sugar intake and observing the consequences for yourself!
Dana Ellis Hunnes PhD, MPH, RD is a senior dietitian at UCLA Medical Center, assistant professor at the UCLA Fielding School of Public Health, and author with Cambridge University Press, of the new book, SURVIVAL RECIPE explains: “Primarily plant based diets, Mediterranean style diets, high in healthy vegetable fats – monounsaturated and polyunsaturated fats can help us stay younger due to antioxidants, vitamins, minerals, anti fats -healthy inflammation and high water content.”
Dr Hruby adds: “You don’t need us to remind you that a nutritious diet is essential to feeling your best! By this logic, if you feel your best, it must also be able to help you be your best.” Vegetables are incredibly nutrient-dense for their low calorie content, and many of them contain antioxidants that can help prevent heart disease and cataracts (which your chance of developing naturally increases with age). Pumpkins , carrots and sweet potatoes are rich in beta-carotene. , a pigment that protects us from free radicals and UV rays from the sun, two factors that age our skin.Finally, in terms of hydration, did you know that you can cover a considerable part of your daily water needs simply by eating? fruits and vegetables ? We already know how crucial hydration is for cell health, so it’s always a good idea to get more of it by eating water-rich foods. Watermelon, cucumber and lettuce are excellent sources of water. as many as possible in your diet and follow the Rainbow Diet as much as possible!”
Hunnes reveals: “Red wine in moderation, which means up to one serving per day for women and up to two servings per day for men, has been associated with people living longer and may help maintain better looking skin. But, smaller doses are much better! It could be anthocyanins, resveratrol or other antioxidants.”
Dr. Karan Lal of the Schweiger Dermatology Group in Hackensack, NJ says, “Stop smoking! Not only does smoking increase your risk of lung cancer, it also contributes to aging. Smoking breaks down collagen and elastin, proteins that are essential for maintaining healthy young skin.”
According to Dr. Lal, “Topical retinoids have many benefits, including increased cell turnover, collagen stimulation, reduced hyperpigmentation, and more! If you’re naïve, start by using your topical retinoid 2 to 3 times a week as you may experience dryness.Once your skin has become tolerant to the retinoid, work up to using it every night.This will make your skin brighter and hopefully reduce your risk of developing wrinkles.
Dr. Lilliana Ramírez García MD with Nava MDMC shares, “Vitamin C is a powerful antioxidant. It helps fight free radicals and sun damage. Additionally, vitamin C stimulates the production of collagen, the protein that gives your skin its structure and elasticity. For this reason, using a vitamin C serum can help prevent the formation of fine lines, wrinkles, and loose, saggy skin.”
Dr. García says, “Getting your face massaged daily can do wonders for your skin tone and texture. They relieve tension from your face, making it less susceptible to wrinkles. Facial massages can promote circulation to give skin firmer, more radiant skin. general appearance. There are countless facial massage techniques to choose from. Do a quick search online for inspiration and have fun creating your own routine. Here is a facial massage technique that is good for firming and toning your jawline. Bend your index and middle fingers. Next, slide your fingers along your jawline, from your chin to the bottom of your ears. Repeat this motion five times, using a smooth sweeping motion.
According to Dr. García, “Dehydration can affect your skin’s elasticity – its ability to stretch and return to its original shape. To maintain your skin’s natural elasticity and prevent unwanted wrinkles, it is extremely important to drink water. Although each person’s ideal water intake is different, research shows that most women should drink at least 3 liters of water every day.”
“As you probably already know, the sun’s UV rays are the primary cause of wrinkles and other signs of aging,” we remind. “Protect your skin by wearing sunscreen with an SPF of 30 or higher (even on bad weather days) and reapply throughout the day. Although I recommend using a cream or Liquid formula for everyday use, powder sunscreens can be great for touch-ups throughout the day.
Dr Lal adds: “It sounds simple, but very few people wear sunscreen every day. The sun emits UV rays whether it’s sunny, raining or snowing. Sunscreen is a shield for your skin. It’s a simple thing you can do to reduce your risk of skin cancer and fight aging. You want to make sure you apply a broad-spectrum sunscreen of at least SPF 30 daily on your face, ears and neck.
It is well known that stress causes major health issues like heart disease, obesity, depression, diabetes and more. But it can also make you age faster and cause wrinkles, according to the National Library of Medicine. Kent Probst, personal trainer, physical therapist and bodybuilder with Long healthy life explains, “Meditation is often practiced around the world to reduce stress and relax, but in addition, meditation also has other benefits. There is evidence that demonstrates a wide range of benefits for those who meditate regularly. Meditation can help with the following:
- Pain reduction
- irritable bowel syndrome
- Ulcerative colitis
- Smoking cessation
- The Depression
According to Probst, “Since your skin tends to dry out with age, hydration is imperative. A moisturizer that encourages collagen regeneration will have your skin singing your praises. Your moisturizer should contain ingredients that block free radicals and improve DNA health.Apply moisturizer early in the day and at bedtime. Ingredients to look for in your moisturizer are retinoids, vitamin C, hydroxy acids, CoQ10, peptides, tea extracts, grape seed extract, niacinamide. All of these ingredients have demonstrated some clinical efficacy in promoting youthful looking skin.”